07/28-5:00am: Washington Blvd/Bog Walk/Washington Blvd (40mls)
07/29-5:30am: Manor Park/Agualta Vale/Manor Park (47mls)
08/04-5:00am: TBA
08/05-5:30am: TBA
08/11-5:00am: Washington Blvd/Bog Walk/Washington Blvd (40mls)
08/12-5:30am: Sovereign/Yallas Circuit/Sovereign (40mls)
****** Training Programme Begins in Earnest ******
THURSDAYS-4:30am: Sovereign/Port Royal/Sovereign (35mls)
08/18-5:30am: Sovereign/10mls Bull Bay/Port Royal/Sovereign (40mls)
08/19-5:30am: Washington Blvd/Hellshire (2 loops)/Washington Blvd (50mls)
08/25-5:30am: Sovereign/10mls Bull Bay/Port Royal/Sovereign (40mls)
08/26-5:30am: Sovereign/Big Dish/Sovereign (50mls)
09/01-5:00am: Washington Blvd/Linstead/Washington Blvd (50mls)
09/02-5:30am: Washington Blvd/Ewarton/Washington Blvd (60mls)
09/08-5:00am: Washington Blvd/Linstead/Washington Blvd (50mls)
09/09-5:30am: Manor Park/Morant Bay/Manor Park (68mls)
09/15-5:00am: Manor Park/Lawerence Tavern/Parks Road/Manor Park (30mls)
09/16-5:30am: Washington Blvd/May Pen/Lionel Town/Salt River/Washington Blvd (75mls)
09/22-5:00am: Manor Park/Chicken Shop/Manor Park (32mls)
09/23-5:30am: Ranger/Golden Grove(St. Thomas)/Ranger (90mls)
09/29-5:00am: Washington Blvd/Bog Walk/Washington Blvd (40mls)
09/30-5:30am: Washington Blvd/Golden Grove(St. Ann)/Washington Blvd (86mls)
10/06-5:00am: Manor Park/Chicken Shop/Manor Park (32mls)
10/07-5:30am: Washington Blvd/Juici Patty/Washington Blvd (85mls)
or : Manor Park/Spanish Town/Sligo Ville/Rock Hall/Parks Road/Manor Park (??mls)
Oct 13: Negril 136mls
SUGGESTIONS WELCOME
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