Most Recent Kingston to Negril Training Schedule

Our Ride Master has set the following schedule of weekend rides for us to develop our fitness to complete the Kingston to Negril Ride in October.

07/28-5:00am: Washington Blvd/Bog Walk/Washington Blvd (40mls)
07/29-5:30am: Manor Park/Agualta Vale/Manor Park (47mls)

08/04-5:00am: TBA
08/05-5:30am: TBA

08/11-5:00am: Washington Blvd/Bog Walk/Washington Blvd (40mls)
08/12-5:30am: Sovereign/Yallas Circuit/Sovereign (40mls)

****** Training Programme Begins in Earnest ******

THURSDAYS-4:30am: Sovereign/Port Royal/Sovereign (35mls)

08/18-5:30am: Sovereign/10mls Bull Bay/Port Royal/Sovereign (40mls)
08/19-5:30am: Washington Blvd/Hellshire (2 loops)/Washington Blvd (50mls)

08/25-5:30am: Sovereign/10mls Bull Bay/Port Royal/Sovereign (40mls)
08/26-5:30am: Sovereign/Big Dish/Sovereign (50mls)

09/01-5:00am: Washington Blvd/Linstead/Washington Blvd (50mls)
09/02-5:30am: Washington Blvd/Ewarton/Washington Blvd (60mls)

09/08-5:00am: Washington Blvd/Linstead/Washington Blvd (50mls)
09/09-5:30am: Manor Park/Morant Bay/Manor Park (68mls)

09/15-5:00am: Manor Park/Lawerence Tavern/Parks Road/Manor Park (30mls)
09/16-5:30am: Washington Blvd/May Pen/Lionel Town/Salt River/Washington Blvd (75mls)

09/22-5:00am: Manor Park/Chicken Shop/Manor Park (32mls)
09/23-5:30am: Ranger/Golden Grove(St. Thomas)/Ranger (90mls)

09/29-5:00am: Washington Blvd/Bog Walk/Washington Blvd (40mls)
09/30-5:30am: Washington Blvd/Golden Grove(St. Ann)/Washington Blvd (86mls)

10/06-5:00am: Manor Park/Chicken Shop/Manor Park (32mls)
10/07-5:30am: Washington Blvd/Juici Patty/Washington Blvd (85mls)
or : Manor Park/Spanish Town/Sligo Ville/Rock Hall/Parks Road/Manor Park (??mls)

Oct 13: Negril 136mls

SUGGESTIONS WELCOME

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