Thursday, September 27, 2007

Ride for Life Forms

Anyone interested in participating in the Negril Ride for Life, can download a form at this following URL:

http://www.fongkong.net/whocares/Entry_Form.pdf

Thursday, September 13, 2007

Latest Schedule of Training Rides for Negril 2007 Ride for Life


09/15-5:00am: Washington Blvd/Bog Walk/Washington Blvd (40mls)
09/16-5:30am: Manor Park/Barry/Bog Walk/Parks Road/Manor Park (56mls)

09/22-5:00am: Manor Park/Chicken Shop/Manor Park (32mls)
09/23-5:30am: Washington Blvd/Juici Patty/Washington Blvd (85mls)

09/29-5:00am: Washington Blvd/Bog Walk/Washington Blvd (40mls)
09/30-5:30am: Washington Blvd/Golden Grove(St. Ann)/Washington Blvd (86mls)

10/06-5:00am: Washington Blvd/Bog Walk/Washington Blvd (40mls)
10/07-5:30am: Manor Park/Spanish Town/Sligo Ville/Rock Hall/Parks Road/Manor Park (??mls)

Oct 13: Negril 136mls

Thursday, September 06, 2007

Revised Negril Training Schedule

09/08-5:00am: Washington Blvd/Montego Bay (116mls)
09/09-5:30am: Washington Blvd/Linstead/Bog Walk/Barry/Washington Blvd (60mls)

09/15-5:00am: Manor Park/Chicken Shop/Manor Park (32mls)
09/16-5:30am: Manor Park/Barry/Bog Walk/Parks Road/Manor Park (56mls)

09/22-5:00am: Manor Park/Chicken Shop/Manor Park (32mls)
09/23-5:30am: Washington Blvd/Juici Patty/Washington Blvd (85mls)

09/29-5:00am: Washington Blvd/Bog Walk/Washington Blvd (40mls)
09/30-5:30am: Washington Blvd/Golden Grove(St. Ann)/Washington Blvd (86mls)

10/06-5:00am: Washington Blvd/Bog Walk/Washington Blvd (40mls)
10/07-5:30am: Manor Park/Spanish Town/Sligo Ville/Rock Hall/Parks Road/Manor Park (??mls)

Oct 13: Negril 136mls